PDF Ebook The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children
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The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children
PDF Ebook The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children
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Review
"When Dr. Serrallach first wrote about postnatal depletion on goop, he hit a nerve-particularly with the revelation that some women in his practice experience the after effects of having a child for 7-10 years later. It shouldn't be this way, nor does it have to be: This is the comprehensive guide to women's health for every mother-new, or years out-who has ever felt tired, rundown, or just not like herself. With great empathy and wisdom, Dr. Serrallach explains how to restore your health and vitality using nutrition, gentle exercises, and simple strategies to get you to finally feel like yourself again."―Gwyneth Paltrow"The best programs and solutions for health issues are born of doctors that want to help themselves or their loved ones. That is how Dr. Serrallach arrived at his understanding of postnatal depletion, and what makes this book so helpful to women with the same issue, which is a world epidemic. His book is a guide to reclaiming optimal health that any mother who has given birth in the last seven years should read."―Alejandro Junger, M.D., New York Times bestselling author of Clean, Clean Eats, and Clean Gut and founder of the acclaimed Clean Program"Thank you Dr. Serrallach for writing this very eye opening and super important book! Postnatal depletion effects all moms, new or years out. It's so important to properly take the time and space to heal from your pregnancy and birth especially, in a culture where "getting back to normal quickly " is applauded. We all know it takes time for the new normal to work itself out, and you can't rush a process if you want it to have lasting, good and healthy results. I'm literally making all my clients and their partners read this as part of my pregnancy, doula and new mom coaching!"―Lori Bregman, celebrity doula, pregnancy and new mom coach; author of The Mindful Mom To Be"Moms, let's be real: having a baby is hard. It can wreak havoc on your energy, your body, and even your concentration. Post-baby, women need to practice self-care more than ever before, yet have less time than ever before. With great compassion and creativity, Dr. Serrallach proposes an answer-we can make little changes to our sleep habits, our eating habits, the way we talk to our loved ones, and to our expectations for ourselves to protect and fortify ourselves every day. Every woman deserves good health, and The Postnatal Depletion Cure will show you how to reclaim yours."―Dawn Dais, author of The Sh!t No One Tells You: A Guide to Surviving Your Baby's First Year
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About the Author
Dr Oscar Serrallach MBChB FRACGP is a Doctor of Functional Medicine with a special interest in Post-Natal Wellbeing. His initial studies in Functional Medicine coincided with starting a family, which led him to consider the science through the particular lens of pregnancy, birth and the post-natal period, observing his own partner and many mothers through his clinical work. Since 2010, he has dedicated his work towards applying Functional Medicine to the condition that he has identified as Postnatal Depletion. He currently lives near Byron Bay, Australia with his partner and their three children.
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Product details
Hardcover: 304 pages
Publisher: Grand Central Life & Style (June 5, 2018)
Language: English
ISBN-10: 1478970308
ISBN-13: 978-1478970309
Product Dimensions:
6.5 x 1.1 x 9.4 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
12 customer reviews
Amazon Best Sellers Rank:
#51,860 in Books (See Top 100 in Books)
As a mother of 4 young kids, and not remembering the last time I *didn't* have pregnancy brain fog, I pre-ordered this book months before its release earlier this month hoping it would help me find wellness.I have a background in biochemistry (and nutrition) and found the book to be appropriately technical yet approachable for someone who has a college education (it is afterall, written by a medical doctor). No background in biochemistry is needed to understand (although my background does contribute to my love of the book). For those that purchase it, and feel overwhelmed/intimidated by the technicality, I encourage you to locate a health professional that will be your advocate in understanding and applying the material in the book. You are worth it.I feel like Dr. Oscar wrote this book for me. I am tapped out on sleep - having difficulty sleeping because my hormones were unbalanced due to lack of micronutrients and prolonged sleep deprivation. (The hormonal imbalance witnessed by hormonal acne and insomnia.) I even recently started having sensitivity to light and sound as well as ringing in my ears. I was almost as physically exhausted as I was when I had newborn twins to care for around the clock, years ago. Yet my youngest child was sleeping through the night - and getting rest wasn't touching my exhaustion. For being in my early 30’s, the pathetic amount of stamina I was endowed with was alarming. I was literally praying for relief; for the gift to feel like myself again.The answer came in this book - reading about excess cortisol and the necessary micronutrients. I'm currently taking supplements per the protocol in the Postnatal Depletion Cure, and my health outcomes are starting to improve.I am so grateful that this book exists, that it is so well written and detailed, and that it mercifully hit bookshelves (and my hands) right when I needed it. Thank you Dr. Oscar for your work in establishing the importance of mothers and advocating for their proper care. Thank you for writing this handbook detailing the steps to restoration. This book is well worth the money and has changed my life!Edited to add: I have been on the supplements (indicated by the book and my blood levels, taking daily the RDA amounts) for 6 weeks and while not all the symptoms have subsided, I have more energy and am feeling more like my playful self. Sleep has improved & the hormonal acne has really mellowed out, too.
I haven’t felt good since about 4 months after having my daughter..doctors just dismiss me for having anxiety(I didn’t have prior) and the medications they put me on make me worse..until I found out after pressuring my doctor to look at viitamins and minerals..I am deficient on vitamin d..started feeling better but then worse again so I ordered this book and made an appointment with a natural path doctor to get my minerals and vitamins in order..I love this book! I knew there was a link between my child and nutrition..the other person stories have helped me cope..knowing it takes awhile to feel better and I’m not alone..I recommend it to all new mothers..
The only negative thing I have to say about this book is I regret I didn't read during my 1st pregnancy. This book is amazing. I highly recommend for all moms with children under 10 if you are not feeling like your old self.
Any mother wondering where her life went after having a baby will benefit from this book. It contains doable step by step guidance to reclaim your health and vitality. It is also packed full of beautiful wisdom about the power and value of women and especially mothers and why it is so important to safeguard and prioritize our health and wellness. I thoroughly enjoyed reading it!
Super helpful and informative and an absolute must-read for any mom. I recommend it to all my friends and family who’ve had kids, even if their kids are now in their teens. J
Great read- yummy recipe ideas( that my husband loves too) and a lot of great information!
Ecstatic that such great work is in book form now. Helpful to SO many women.
Book is nothing new in my opinion. It talks about how women experience a radical change in their life upon being pregnant and having a child. A portion of the book goes into detail about practices around the world after a child is born which better support new mothers both social and nutritionally.The book then goes into what I would call "case studies" or various women would have had children and become "depleted" and after detailed lab testing the author puts together a customized plan often involving iron shots, and other vitamins/minerals/herbs to restore them. It's repeatedly told how just "upping" one thing (say Zinc) is either not effective if other things are out of balance, or can potentially cause other things to become out of balance. He also stresses how it takes a Dr. with special experience in this to test, understand, and set a course for the blood work testing and supplement regime.3 stars, because while it was a somewhat interesting read, it gave no recommendation on how to find a practitioner who is either qualified or experienced in doing this, and I don't think my own doctor would take to kindly to me outlining a panel of lab work to be taken...
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