Ebook Download , by Brett Klika
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, by Brett Klika
Ebook Download , by Brett Klika
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Product details
File Size: 20977 KB
Print Length: 160 pages
Publisher: Chronicle Books LLC (February 10, 2015)
Publication Date: February 10, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00MJMJO54
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Amazon Best Sellers Rank:
#110,646 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I found this book helpful. I disagree with another review stating that you already have to be fit to do the workouts in the book: this is false. The entire point of the book, as mentioned in the beginning pages, is that you can tailor each individual workout to your own fitness level. The only complaint I have, and it's a minor one, is that I wish there were more "floor exercises."I live in a second floor apartment and was hoping to be able to do all of the workouts in my living room since I have a new baby at home. A lot of the sequences have a few jump routines, so unfortunately I cannot do them inside or it would sound like a herd of elephants to my downstairs neighbors. It isn't a deal breaker, I just go outside, but just thought I would mention it for those of you who don't have that option. Just like any workout book, it is only as effective as you choose to make it, though this is a nice starting point for a decent price.
Great book. I am a 74 year old female and have been looking for something to get me back in shape without having to spend a lot of time. I also do tai chi and love it, but it doesn't strengthen me like I need. I started with. 2 circuits, and now can do three. I feel so good afterwards. Thank you!
The book covers a handful of exercises and then addresses them in many different variations.
This book is truly a great resource for those who only have a few minutes to work out. I use it at least twice a week and it's helped me to stay fit. It's easy to understand and the work outs are fun.l
This book is for people who don’t have physical issues like bum knees. Many of the exercises rely on good flexibility, still some good ideas.
A quite good selection of exercises of various kinds. Enough that you can pick and choose if you want to make your workout tougher or easier. And I like the fact that you can do everything at home. You will, however, need a programmable timer. And, I'm a little put off by how much the art work looks like these 7-minute workouts that appeared in the NYTimes. I found this kinda misleading.
Helpful! Very clear - just pick a set of exercises and get going.
It is so nice to be able to get fit in 7 minutes. It has really helped me :)
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