Free PDF Juicing for Health: 81 Juicing Recipes and 76 Ingredients Proven to Improve Health and Vitality, by Mendocino Press
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Juicing for Health: 81 Juicing Recipes and 76 Ingredients Proven to Improve Health and Vitality, by Mendocino Press
Free PDF Juicing for Health: 81 Juicing Recipes and 76 Ingredients Proven to Improve Health and Vitality, by Mendocino Press
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Product details
Paperback: 288 pages
Publisher: Mendocino Press (January 22, 2014)
Language: English
ISBN-10: 1623153301
ISBN-13: 978-1623153304
Product Dimensions:
5.2 x 0.6 x 8 inches
Shipping Weight: 11.2 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
175 customer reviews
Amazon Best Sellers Rank:
#48,496 in Books (See Top 100 in Books)
This book would be most helpful for those who are not sure which combinations of foods would make for a palatable juice or blend. After all, it would be such a waste of money to purchase fruits and vegetables and not enjoy the results after juicing or blending them. Juicing is an easy way for people who really do not enjoy eating fruits and vegetables to get them into their diet. The author did a good job showing which fruits and vegetables provide the nutrients necessary for improving particular health diseases or conditions along with a good juice recipe to try for each one, followed by a list of other produce that also have those nutrients. There was, however, no supporting evidence in the book to show that juicing the produce was better than blending or eating them whole.I was very curious to read this book as a vegetarian who has given much thought to juicing versus eating vegetables and fruits without removing the fiber. More than a decade ago my husband purchased a juicer and went through a huge amount of carrots along with a few other vegetables in his quest for better health. I thought it such a waste of food – so little juice with so much fiber being thrown away. This did not last long as it didn’t satisfy his hunger. Today that juicer is in storage. In the past few years the Vitamix and similar items have shown the public how the blending of whole fruits and vegetables can prepare healthier and delicious soups and smoothies. I believe the recipes in this book for juicing could also be used for blending. Either way, for the large amount of people who for some reason do not enjoy fruits and vegetables, this book can certainly benefit in helping them to consume the daily recommended amount in a delicious way.
Great information. I haven't tried all the recipes yet but of those I've tried, they are quite good. Perhaps too much fluff between the recipes but, really, for the number of really excellent recipes (81), it's worth the investment. There's a lot of useful information between the fluff.The only questionable recipes are the ones that have wheatgrass juice in them. While I certainly do not dispute the benefits of wheatgrass, it's not a 'flavor' I've ever been able to adapt to. Still, maybe I'll rethink that too.Obviously, the book was well researched.
I've attempted ONE juice cleanse from Dr. Oz... I've sworn to never do that again! HOWEVER, after reading this book-- I realized that I was doing it all wrong! This book has really good information as far as HOW to do it, WHY to do it, and the health benefits of each ingredient, recipe, and added spices. Yea, did you know you could add SPICES to your juices to add additional health benefits?! You can! I'm so excited to have found this book! I was really impressed with the fact that it even explains the types of juicers on the market and the pros and cons of each one!Another benefit of this book is that it doesn't promise you anything- no gimmicks! It gives you a 3 day or 7 day cleanse, but it also just gives you recipes to use for however YOU want to use them. This book doesn't tell you that you have to do a cleanse- it gives you options, I think that's the thing I liked about this book the best!If you are looking for a book that gives you good information and not a "quick fix-weight loss" promise, then this is your book!This book was provided to me for free with the express purpose of obtaining my true and honest opinion.
Juicing for Health is a comprehensive eBook on juicing. The author(s) does a great job of describing or explaining what juicing is (versus smoothies), that the practice should not replace the consumption of whole fruits and vegetables, the importance of consulting your doctor before making any radical changes in your diet, the different types of juicing regimens, and guidelines for purchasing a juicer that fits your needs.The 81 juicing recipes read like a pharmaceutical guide to maintaining, improving, or regaining health through the consumption of fruits, vegetables, and spices. Recipes include recommended solutions for improving libido, mental alertness, energy, digestion, and easing inflammation. Juicing for Health even covers options in dealing with foods and pesticides.The problem I have with Juicing for Health are the prevention claims. For example, in chapter two the health benefits of peas include the prevention of Alzheimer’s. In chapter eleven, 22 vegetables and fruits are listed that prevent Alzheimer’s (peas failed to make this list?). From The Alzheimer’s Association, the largest nonprofit funder of Alzheimer's research:“Can Alzheimer's be prevented? It's a question that continues to intrigue researchers and fuel new investigations. There are no clear-cut answers yetâ€Such exaggerated claims cast doubt – for me – on the credibility of the author(s) and other claims made. It is unfortunate. Juicing for Health had such promise as much more than just a book of juicing recipes.
Nice book with lots of well laid out information about juicing for health, but why no author listed? Who is the author? What are his/her qualifications? This seems to be true of other Mendocino Press books on this topic as well. A publisher is not an author. I'd like to give five stars, but giving only four for this reason.
Juicing for Health – 81 Juicing Recipes and 76 Ingredients Proven to Improve Health and Vitality is one long-winded book title. Fortunately, the book isn't as long-winded. It's concise, to-the-point, and packed with plenty of valuable information and recipes. Want to maximize the health and healing benefits of juicing? Get this book.The book is smartly organized with plenty of information on various fruits and vegetables, cleanse and detox plans, ways to lose weight through juicing, and recipes to heal many different ailments and conditions. Want a clean colon, a healthy heart, strong bones, or more energy? Buy this book. Juicing for Health is both a cookbook and a health manual, and will introduce you to a whole new world of healthy juicing.
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