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Ebook Free Exercise for Frail Elders

Ebook Free Exercise for Frail Elders

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Exercise for Frail Elders

Exercise for Frail Elders


Exercise for Frail Elders


Ebook Free Exercise for Frail Elders

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Exercise for Frail Elders

About the Author

Elizabeth (Betsy) Best-Martini, MS, CTRS, is a certified recreational therapist specializing in the field of fitness, aging, wellness, and long-term care. Best-Martini is the owner of Recreation Consultation, a firm that provides training and recreational therapy consultation to retirement communities, skilled nursing settings, subacute settings, and residential and assisted care facilities in northern California. Her practice also includes Fit For Life one-to-one personal training for adults and older adults. Best-Martini specializes in working with adults with special needs and brings more than 30 years as a rehabilitation therapist to this work. In addition to consulting, she lectures and provides training across the United States and in Canada. She also teaches a weekly seated strength training class in an assisted living setting. Best-Martini is an instructor at the College of Marin in Kentfield, California, where she teaches courses in strength, flexibility, and balance for adults and older adults. She trains new fitness instructors in the Exercise for Adults with Special Needs Fitness Instructor Training and Certification course through the American Senior Fitness Association. In addition, she facilitates the Activity Coordinator Training course, which certifies students through the Department of Public Health to become activity coordinators working with older adults and frail elders. She has authored two other texts, Long-Term Care for Activity Professionals, Social Services Professionals, and Recreational Therapists, Sixth Edition, and Quality Assurance for Activity Programs. Best-Martini also writes a column focusing on fitness and wellness programs for older adults in Creative Forecasting, a national newsletter for activity professionals and recreational therapists. In 2006 and 2008, Best-Martini received the American Therapeutic Recreation Association (ATRA) Member of the Year Award. She was awarded the 1998 Distinguished Merit Award from the Northern California Council of Activity Coordinators (NCCAC) and the Pete Croughan Award for her volunteer efforts with the nonprofit organization, Love Is The Answer (LITA). She also served on the Visionary Advisory Board for the International Council on Active Aging (ICAA). In her free time, Best-Martini can be found gardening, hiking, exercising, and spending time with her husband, family, and many pets. She lives in Fairfax, California. Kim A. Jones-DiGenova, MA, received her master’s degree in physical education (exercise physiology) and the Distinguished Achievement in a Major Field Award from San Francisco State University. She is a physical education instructor at the College of Marin in Kentfield, California, where she teaches courses on strength and fitness training for older adults. She also serves as a health and fitness consultant and personal trainer in the San Francisco and San Rafael metropolitan areas. Jones-DiGenova has been working in the fitness field since 1971. She is an ACSM-certified health fitness specialist; SFA-certified senior personal trainer, senior fitness instructor, and long-term care fitness leader; Arthritis Foundation exercise program instructor; and YMCA strength training instructor trainer. She is the Northern California academic administrator for the American Senior Fitness Association and has developed and implemented resistance training programs in several convalescent, retirement, and senior facilities throughout California. Jones-DiGenova has also assisted handicapable adults with weight training, aerobic exercise, and stress reduction at the Recreation Center for the Handicapped in San Francisco. In addition to her work on Exercise for Frail Elders, Jones-DiGenova is a regular contributor to national and local newsletters. Jones-DiGenova resides in Novato, California. She enjoys spending time with family and friends and reading. She stays active by walking, hiking, swimming, weight training, and practicing yoga. She has swum from the Golden Gate Bridge to the San Francisco–Oakland Bay Bridge and has successfully escaped from Alcatraz many times. Janie Clark, MA, is president of the American Senior Fitness Association (SFA), the international organization for fitness professionals who serve older adults. She earned a master’s degree in exercise physiology and wellness management from the University of Central Florida, with an emphasis in older adult health and fitness. Clark is a contributing author of Physical Activity Instruction of Older Adults and Exercise for Older Adults: ACE's Guide for Fitness Professionals. She is the author of Brain Fitness for Older Adults: How to Incorporate Cognitive Fitness Into Physical Activity Programming; Quality-of-Life Fitness; Seniorcise: A Simple Guide to Fitness for the Elderly and Disabled; Full Life Fitness: A Complete Exercise Program for Mature Adults; and Exercise Programming for Older Adults. She has authored hundreds of articles for periodicals, including the Journal of Aging and Physical Activity; Activity, Adaptation & Aging Journal; ACE Certified News; and Modern Maturity. Janie served on the National AFib Support Team sponsored by Sanofi-Aventis pharmaceutical corporation to provide patients and health care professionals with current information on atrial fibrillation. She also served as a reviewer for the LifeSpan project, which developed functional fitness tests for older adults, and as a member of the Coalition to Develop National Curriculum Standards for Senior Fitness Professionals. Clark resides in Florida with her husband, son, and ever-growing menagerie of cats, dogs, and other furry creatures.

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Product details

Hardcover: 336 pages

Publisher: Human Kinetics; 2nd ed. edition (March 7, 2014)

Language: English

ISBN-10: 1450416098

ISBN-13: 978-1450416092

Product Dimensions:

9 x 1.2 x 11.5 inches

Shipping Weight: 2.5 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#738,108 in Books (See Top 100 in Books)

Wonderful resource in helping my elderly father-in-law who is 86 and has multiple health issues that keep him too sedentary. There are lots of very good images and exercises that have helped him learn some good exercises to help him regain some balance, flexibility and strength. I am so glad that I was able find this as a uesd book on Amazon.

Item is as expected...thanks

I highly recommend this book. I am a PTA and feel this book is such a great source of information for many professionals that treat and work with the geriatric population.

I am a personal trainer and this info is very good for anyone working with older adult, I recommend it with no hesitation.I am french please excuse my grammar!!!Thanks

It was helpful in getting a exercise program going.

Must-have resource for elders or anyone working or living with frail elders.

I am a therapist and teach therapy and we always need exercises for this growing population. EVen if we have learned many of these in therapy school, it's agreat refresherand it has photos for patients, students and for our elderly mom, dad, partners,grandparents, single elders and can help us baby boomers.

I bought this for use in my Zumba Gold classes. It offers a ton of helpful advice and good illustrations. Definitely worth it for anyone working with the older population.

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